Massage Benefits
Scientific research has documented the many benefits of massage therapy, including:
- Eliciting the relax response
- Increased energy
- More restful sleep
- Ease and deepening of breath
- Improved balance, coordination, and mobility
- Better circulation
- Assisting with conditions where stress is a factor, such as:
- Fibromyalgia
- TMJ syndrome
- headaches
- asthma
- Helping to release tension before it becomes a problem